Age has and will always be a number. Your looks shouldn't tell your age. No one wants to wake up looking older than they should be. This may sometimes remind you how close you are to death lol. It is everyone's dream to look and feel younger each day.
Eating good foods, using good products plus cosmetics and avoiding some habits may help you achieve this. This is all about determination and effort(s).
Adapting to a lifestyle could be difficult. Difficult because you might just wake up one-day and get bored with all this. It could be easy when you treat this like you need this to live.
"Make it a lifestyle, and you'll find it easy."
There are a number of products that can help you control aging but what is best than going the natural way? Below are lists of what you must do or avoid to control aging and look and feel younger.
→ Avoid (too much) sugar
It has been said again and again that the intake of sugar does more harm than good to the body. Sugar, as we know, is the main cause of diabetes and Erectile dysfunction among young men. A research conducted by the University of California discovered that sugar contributes to 35 million deaths a year worldwide. A theory establishes that the more sugar you take into your system the higher the possibility you stand at wrinkling. This is a good reason to reduces the intake of sugar from your diet. I don't want to look older and I know you don't want that too
→ Drink more water
Water is life but did you know water is beauty? For a moment lets forget about water's first quality, hydration. Keep in mind that water help wash and clean toxins from the body. When it comes to aging, water improves your skin by moisturizing and maintaining your skin's elastic. What does this mean? It means you're not going to lose your skin's elastic easily and give chance to wrinkles to invade your beauty.
→ Consume Fermented Foods
Fermented food has been the trending food for 2017. This has been all over blogs and social platform. Aside from its digestive benefits, it is also good for the skin. Fermented foods contain probiotic which improves the microbiota of the skin and protect the skin against damages that cause wrinkles and aging.
→ Workout daily
Research shows that gray hair may be caused by a number of factors, including by not limited to stress. And how do you reduce stress? Of course, you need to exercise. Workout! Workout! Workout! Move gray hair a mile away from you each time you visit the gym. Workouts also improve blood circulation. The most important thing about exercise is that it reduces radical damage which is a major cause of making you look old says.....
Having regular sex can make both men and women look five to seven years younger says Dr. David Weeks, a former head of old age psychology at the Royal Edinburgh Hospital in the UK. Science proves that stress is a major cause of premature aging after sunburn and sex is one way of controlling stress. Sex also helps you sleep well and prevent heart illness. However, too much sex in kids might affect your appearance by making you look even older.
→ Eschew smoking and excessive alcohol
The more you smoke the more you prevent oxygen and blood from moving freely. You'll start to wrinkle when blood stops flowing properly to all parts of your body, especially to your skin tissues. Alcohol, on the other hand, dries up your system causing dehydration and leaving your skin dry and prone to wrinkles.