Swine Flu: Protect yourself from H1N1 Influenza
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| Swine Flu |
A person infected with H1N1 flu (swine flu) virus can transmit the virus to others from a day before the development of it's symptoms and up to 7 days after getting infected.
The virus is mostly transmitted to others through the eyes, mouth and nose. When an infected person sneezes or coughs into the air without covering his mouth or nose, the virus can move by the help of air-movement into the nostrils of victims.
Furthermore, when you come into contact with an infected person, avoid touching your eyes after shaking hands. The virus can be transmitted easily into the body through the eye, nose or mouth. Wash your hands thoroughly with soap and water after coming into contact with an infected person. It is advisable to stay a meter or two away from infected persons.
Symptoms
- Sore throat
- Chills
- Cough
- Fever
- Diarrhea
- Nausea & vomiting
- Headache
- Body aches
- Loss of appetite
- Fatigue
- Always wash your hands with soap and water thoroughly.
- Keep sanitizer in your bags.
- Avoid coming into contact with people who are sick or show symptoms of H1N1 flu (Swine flu).
- Avoid going to gatherings when there's an outbreak.
- Garlic
- Ginger
- Aloe Vera
- Drink more and more water to stay hydrated. It is a good practice to always stay hydrated at all times and most importantly when one is ill.
- Drink more water.
- Stay a meter or two away from infected persons.
- Seek medical attention for proper diagnosis.
- Take pain killers for relief.
- Have enough rest.
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