5 Healthy Smoothies You Should Try Now


5 healthy and delicious smoothies and how to prepare them at home all by yourself.

Do you like smoothies? I do and I know many others do too. Smoothies are sweet, healthy and nutritious but it all comes down to how you prepare them. Try to avoid too much-added sugar when making yourself a cup of smoothie to ensure you enjoy your smoothie without future regrets. J

1. Blueberry-Pear
This smoothie is prepared with berries (blue) and pear. It is very healthy and nutritious. This is how you can go about it.

1 ½ cups frozen blueberries,
1 chopped pear,
1 ½ cups each maple or plain yogurt and ice
Sugar (the amount you prefer).
Blend all together and serve chilled.

2. Strawberry-Kiwi Smoothie
High-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

1c cold apple juice
1 ripe banana
1 kiwifruit
5 frozen strawberries
1½ tsp honey
Blend all together until its smooth and serve.

3. Apple-Spinach 
Made from apple and spinach. This is how to prepare Apple-Spinach smoothie:

2 cups spinach
1 chopped peeled apple
½ cup silken tofu
¼ cup each soy milk and orange juice
1 tsp each of wheat germ, honey and lemon juice
1 cup ice.
Blend all these ingredients together and serve.

4. Triple berry smoothie
Rich in protein and vitamin. After a day’s job, you should get a glass of this delicious smoothie to restore your strength.

2 cups mixed berries. (Fresh Strawberries, blackberries and raspberries)
½ cups ice
1 ½ cup milk
Sugar as per taste
Take a blender and blend the berries to a smooth paste. Add milk and sugar and blend until its smooth and serve chilled.

5. Lemon–Poppy Seed 
Benefits of lemon are numerous and so are poppy seeds. You deserve this, make yourself a glass.

½ lemon (squeeze and get the extract)
2 teaspoons poppy seeds
1 cup plain yogurt
1/3 cup sugar
½ cup of milk
½ cup of ice.

Blend all these together and enjoy your cup of happiness. 



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Bold Nerds : 5 Healthy Smoothies You Should Try Now
5 Healthy Smoothies You Should Try Now
5 healthy and delicious smoothies and how to prepare them at home all by yourself.
Bold Nerds
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