10 Foods That Will Boost Your Libido





It is not yet time to adopt a life of using aphrodisiacs and other soft-killing drugs. Being in a relationship has to be exciting and free of stress. Yet, not all are lucky enough to have the best love life.

Today, I will share some tips on how to naturally boost your sex drive in both male and female. Without stretching the topic, here's a list of 10 foods that will reinstate your sex drive;

Ginger

Ginger, this great spice is a health booster. Ginger increases testosterone production as well as blood circulation which is a great deal in boosting sex drive. It has also been recommended to be effective for men with erectile dysfunction (E.D).

Tomato

 Fruit or vegetable, still debatable but whichever way you prefer, it doesn’t make it lose its nutritional value. Tomato is rich in lycopene and also has an anti-oxidant that boost prostate health. A study says tomatoes can help calm pre-sex nerves making you feel more relaxed for a better performance.

Garlic

Just like ginger, garlic also increases blood flow. It stimulates blood circulation which is a requisite for firmer and stronger erection. Garlic is also a healthy food for the heart as it improves heart health through proper blood circulation.

Watermelon

This sweet fruit is rich in citrulline which increases the amount of nitric oxide in the body. It also contains lycopene which helps relax blood vessels for better blood circulation.

Pumpkin Seeds

Pumpkin seeds are highly rich in zinc which is good for male reproductive organs. Pumpkin contains phytosterols which lower cholesterol. It boosts sperm production and also promotes prostate health. The seeds are healthy and have a pretty good taste.

Dark Chocolate

Sweet and healthy. Yes, that’s right! It’s no coincidence that it is named “Food of love”. Chocolates are rich in antioxidants it helps prevent LDL (Bad cholesterol) from getting closer to your arteries. It also contains magnesium for muscle contraction, releases endorphins for pleasure and mood improvement.

Soy

Soy is a great source of estrogen which helps to keep the vaginal area of a female lubricated for sexual pleasure. Soy is very nutritional and can be consumed at all times. It is also good for males as it is a good source of energy.

Mustard Seed

Should I say the most powerful seed? Well, let’s say it is one of the most powerful. Mustard seed has the ability to help cure many illnesses. This seed is an immune booster. It lowers cholesterol, controls blood pressure, good for prostate care and male potency as well as boosting blood circulation among others. The seed is mostly grown in Israel and Saudi Arabia.

Banana

The monkey’s food as its often called isn’t only a food for the monkey but a great nutritional food for human. Banana is rich in potassium which helps in muscle contraction. 
 
Chia Seeds

Chia seeds are rich in protein, zinc, and iron which helps to boost testosterone. It is also rich in omega 3-fatty acids which is good for blood circulation and reducing inflammation. Chia seed is good both for the body and the brain. They are easy to digest when prepared properly and can be added to different meals and recipes to boost stamina. 





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