Are Quail Eggs Good for You? 15 Amazing Benefits of Eating Quail Eggs

When it comes to losing weight and living healthier, food becomes paramount. Reducing carb intake and increasing consumption of protein foods is a great way to get started. 

High Protein Low Carb Foods for Weight Loss

1. Eggs

Pack your breakfast with rich protein foods. Eggs have low to almost zero carbs but are rich in quality protein. Get some eggs for a healthy diet and you’re encouraged to eat them daily.

[Per Egg: 72cal, 5g fat (2g sat), 0.4g carbs, 0.2g sugar, 71mg sodium, 0g fiber, 7g protein]

2. Oats

Oats, undoubtedly is one of the best meals for breakfast. It contains a good amount of protein and has quality fiber too.

[Per 1 serving: 98cal, 16.2g carb, 2.3g fat, 2.4g fiber, 3g protein]

3. Salmon

Fish is a good source of protein and if you’re on a high protein and low carb diet, you should consider eating more of this as they have no carbs. They are good for reducing inflammation and important for the health of your heart.

[Per 3-oz serving: 177cal, 11g fat (3g sat), 0g carb, 0g sugar, 50mg sodium, 0g fiber, 17g protein]

4. Shrimp

I’m yet to find someone who feels awful about shrimp. Seafood is one great source of high protein diets. Not only that, they’re also low in carb. Try some shrimp recipes today for a healthy you.

[Per 3-oz serving: 84cal, 22g carb, 0.2g carb, 0g sugar, 94mg sodium, 0g fiber, 20g protein]

5. Chicken Thigh

One may prefer chicken breast to thigh since they’re low in fat but chicken thighs are equally rich in protein and low in carb.

[Per 3-oz serving: 393cal, 37g fat (10g sat), 0g carb, 0g sugar, 0g fiber, 14g protein]

6. Avocado

Avocado is rich in fiber, supports heart health and has a great amount of protein. It can be added to so many dishes and can also be eating raw.

[Per Avocado: 322cal, 29g fat (4g sat), 17g carbs (3g net), 1g sugar, 14mg sodium, 14g fiber, 4g protein]

High Protein Low Carb Recipes for Weight Loss

1. Crispy Slow Cooker Pork Carnitas

Cafe Delites

Looking for a low carb and high protein recipe? Crispy slow cooker pork carnitas is something to try. This recipe tastes pretty good and well, people say you won’t be able to put your forks down. Tell me about it after you try it. Click here for recipe.

2. Spicy Tenderstem & Peanut Noodle Stir Fry

Wallflower Kitchen

This is for people who want something in noodle form that feels right and easy to cook. Oh, and spicy too. Try this recipe. It’s quick, super delicious and can be served both hot and cold. Get it here

3.  Tortilla-Less Soup

Popsugar

Low carb, low calorie and high protein? You need this one. Tortilla soup is spicy and very tasty. Wait! I know there’s a canned version at various shops in town but I prefer a homemade version. It’s healthier and contain all the nutrients. The best part of it is that, you only need 20 minutes and you’re done. Get the recipe here.

4. Jalapeno Shrimp Veggie Bake

 Cotter Crunch

Spicy jalapeno shrimp veggie bake is low in carb, grain free and an easy to make recipe and all this is under an hour. Get the recipe here.

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