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10 Effective Natural Home Remedies for Hernia

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10 Effective Natural Home Remedies for Hernia

Effective Natural Home Remedies for Hernia

Hernia occurs when part of an internal organ or tissue protrudes through a weak area of muscle. Hernia can be treated with a few natural remedies at home. It is often experienced in the lower abdomen and also common among men. According to NIH, about 25 percent of men and 2 percent of women develop inguinal hernia in their lifetime. (1)

A hernia can be extremely painful and its treatment is one of the common treatments in the United States with about a million surgical operations each year. (2)

Tackling hernia can be tedious and may cause serious health problems. You should always seek medical help. However, you can neutralize the pain with various natural and effective home remedies.


Common Types of Hernia

  • Inguinal Hernia 
  • Femoral Hernia
  • Incisional Hernia
  • Epigastric Hernia
  • Hiatal Hernia
  • Umbilical hernia

Some Causes of Hernia

  • Sitting in the wrong position for longer hours
  • Persistent sneezing and coughing
  • Lifting heavy weights
  • Chronic diarrhea and constipation
  • Poor nutrition
  • Smoking
  • Undescended testicles
  • Being overweight/obese 
  • Enlarge prostate

Symptoms of Hernia

Mostly, hernias are no more than a painless swelling that presents no problems and doesn’t need immediate medical attention.
  • Nausea
  • Pain
  • Vomiting

Is Hernia Deadly?

Hernias are not mostly serious. Often, they come with pain and discomfort. However, about 3% of hernias are actually dangerous and need to be treated right away or they might cause life threatening complications. (3)

What’s the Best Treatment/Remedy for Hernia?

When treating a hernia, there are two factors that come to play:
  • The size of the hernia
  • Severity of symptoms
A hernia is best treated through the surgical operation as studies have shown this as the only way to fix the hernia. However, most hernias do not need surgery especially when it’s small and doesn’t bother you. your doctor might recommend watch waiting.

If there’s the need to go for an operation, your doctor might have you go under any of these two types of hernia operations.

  • Open Hernia Repair
  • Laparoscopy

10 Effective Natural Home Remedies for Hernia

If you have been diagnosed with a hernia, these natural home remedies can be very helpful in easing the condition. 

1. Castor Seed Oil

When it comes to stomach related issues, castor oil has been linked to addressing many stomach concerns including hernias. Castor oil is helpful in maintaining stomach health. It aids in digestion and reduces inflammation by coating the stomach lining.

2. Aloe vera juice

Juice from aloe vera has an anti-inflammation and soothing properties which can be beneficial in easing hernia. Daily consumption of aloe vera juice may help in soothing pain and reducing inflammation. It is best taken on an empty stomach. Juice can also be applied to affected areas.

3. Ginger Root

Ginger is very helpful in reducing abdominal pain and inflammation. If you’re okay with the strong flavor, you can consume raw ginger root to help soothe the pain. Ginger tea is also an effective remedy for a hernia. It gives your stomach a healthy boost as well as protecting the stomach and esophagus from the buildup of gastric juice.

4. Black Pepper Powder

Black pepper has so many benefits than just its flavoring property. Just like ginger root, black pepper also has an anti-inflammation and soothing property which helps in reducing stomach issues and gut (reduces inflammation of the gut).

Black pepper can also help in suppressing acid reflux and stimulating healing in body parts that have been compromised when the organ began pushing through the cavity wall.

5. Vegetable Juice

Another effective home remedy for hernia is a glass of vegetable juice. Vegetable juice made from spinach, carrots, kale, onions, broccoli is preferable as its nutrient and anti-inflammable property can help in soothing the pain and other symptoms of hernia. Some people suggest that you add a pinch of salt in your glass of vegetable juice to maximize its effect.

6. Cinnamon Tea

Cinnamon contains plenty of anti-inflammatory properties. Consuming cinnamon tea can soothe the inner linings of your stomach. This potent spice also helps in relieving pain in persons with hernias. Studies have suggested that cinnamon from natural source contain many nutrients and do not have adverse effects.

7. Apple Cider Vinegar

ACV is known to neutralize acidity caused by a hernia. Incorporating Apple cider vinegar into your diet when suffering from heartburn and other symptoms will help reduce the effect and also getting rid of the burning sensation.

8. Warm Water Therapy

Warm water is one of the best ways to combat many stomach related issues and yet again, this is one of the simplest but effective home remedies for hernia treatment. Consuming at least one glass of warm water early in the morning can help reduce pain and other stomach related problems.

9. Chamomile Tea

Chamomile tea is rich in antioxidant and has a soothing property as well. Its properties can help in reducing hernia pains and inflammation in the muscles of the stomach. Consuming one glass of chamomile tea might just be enough to relax the muscles, reduce inflammation and soothe the pain.

10. Licorice Root

A hernia can damage your stomach lining and even esophagus. Trying a glass of licorice tea can help repair damaged tissues, reducing pain and inflammation which comes with a hernia.

Effective Natural Home Remedies for Hernia
Pin this | Natural Home Remedies for Hernia
Before trying any of these effective natural home remedies for hernia, talk to your doctor to know which of these remedies and treatments are suitable for your body. He might recommend just the right remedy and how to use them probably without any side effects.

PS. If you find these remedies useful, please share it with your friends and family. Thanks - you rock!
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