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15 Unbelievable Health Benefits of Black Velvet Tamarind


Health Benefits of Black Velvet Tamarind
Health Benefits of Black Velvet Tamarind

Black velvet tamarind which is also known as African Velvet Tamarind or Yooyi in Ghana is one of the most popular fruits consumed by all age groups in West Africa. There are numerous health benefits of black velvet tamarind that may surprise you. 

One of them is the amount of nutrient each fruit contains. Each fruit has a good source of minerals like copper, potassium, calcium, iron, selenium, zinc, magnesium, among others. Black velvet tamarind also has a large number of vitamins which includes, Vitamin A, Vitamin C, Folic Acid, Niacin, Thiamine, Riboflavin among others. 

Health Benefits of Black Velvet Tamarind
Black Velvet Tamarind | Pin me, Sweet



Black Velvet Tamarind Nutritional Facts

  • Moisture 5.9 and 4.9
  • Organic matter 97.5 and 98.2
  • Dry matter 94.1 and 95.1
  • Crude protein 15.7 and 4.2
  • Crude fat 5.4 and 2.6
  • Ash 2.5 and 1.8
  • Crude fibre 6.6 and 2.2
  • Total carbohydrate 70.6 and 86.6
  • Ascorbic acid 6.4 and 35.7

Health Benefits of Black Velvet Tamarind

1. Cures Malaria

The first health benefit of black velvet tamarind that I’d like to talk about is its ability to cure malaria. A person with malaria can quickly recover if they use black velvet tamarind as medication. Black velvet tamarind (Yooyi) has an ability to limit the growth of plasmodium falciparum which is the main cause of malaria. 

2. Treat Gastric Ulcer

Another health benefit of black velvet tamarind is its contribution to the treatment of gastric ulcers. The black velvet tamarind increases gastric mucus secretion to protect the colon from the cancer cell. of course, the intake should be in the recommended serving amount. 

3. Relieves Menstrual Cramps

Menstrual cramps are a common thing among females during their menstrual period. However, it can be reduced or stop ped if you adapt to the use of African velvet tamarind. Black velvet tamarind contains natural analgesic which helps in pain relieve and of course, that include menstrual cramps.

4. Treats Diabetes

Black velvet tamarind also has the ability to treat diabetes. Black velvet tamarind can lower blood sugar and increase insulin sensitivity which is a requirement for the effective treatment of diabetes. I also wrote an article about using okra for the treatment of diabetes, do check it out. 

5. Prevents Hypertension

Black velvet tamarind is known to contain potassium. One of the benefits of potassium in the human body is its ability to control the heartbeat and make it easier for the heart to pump in blood. This makes it a good deal for people with hypertension or want to prevent it.

6. Helps in The Treatment of Dental Issues

Black velvet tamarind also helps to resolve dental issues. One of its benefit to dental health is its treatment for toothache. That’s not all. Black velvet tamarind also helps in removing plaques and bacteria from your tooth.

7. Anti-inflammatory

It can be said that almost all kind of tamarinds contain vitamin C. One of the benefits of Vitamin C contained in the pulp of black velvet tamarind is to help fights against microbial infection. In addition, it can also reduce inflammation in bronchial tubes because of bronchitis.

8. Lowers Cholesterol

African velvet tamarind contains good dietary fibre. The pulps in black velvet tamarind are rich in dietary fibre. These fibres are good in reducing the level of LDL in the body. For those of you who do not know, LDL is also known as bad cholesterol.  

9. Boost Immune System

Another health benefit of black velvet tamarind is its vitamin C potency and other antioxidants property that helps in boosting the immune system and ensuring long term health benefits and preventing the body from minor infections and diseases. 

10. Cures Hemorrhoid

It is also useful in the treatment of haemorrhoid (also known as pile). Black velvet tamarind contains ethanol and other properties that help in reducing inflammation as well as shrinking pile which is essential for treating haemorrhoid. It will reduce the inflammation and gradually shrinks the abscess.

11. Cures Dry Eyes

The compound contained in the black velvet tamarind decoction is similar to the mucin in the eye. This fluid helps to protect and moistures the cornea. As such, compounds in black velvet tamarind is now being revised to be used as an ingredient for eye drops.

12. Promotes Healthy Kidney

Black velvet tamarind is able to bind the toxin and optimize the urine excretion in the kidney. This also helps in preventing kidney stones. 

13. Prevents Anaemia

Another health benefit of black velvet tamarind is its ability to prevent anaemia. Black velvet tamarind contains iron which helps in boosting the red blood cell production that is needed to prevent anaemia.

14. Helps in The Treatment of Bronchitis

One of black velvet tamarind’s benefit is aiding in the treatment of respiratory problems. bronchitis. The properties contained in black velvet tamarind can helps individuals living with bronchitis treat and manage the disease.

15. Improves Lactation

The pulp of black velvet tamarinds contains nutrients that are necessary for milk secretion. This is why it is mostly recommended for pregnant and lactating women. However, it is advised that you take them in moderation as too much intake may cause health implications during pregnancy.

Frequently Asked Questions (FAQ).

Is Black Velvet Tamarind a Fruit or Vegetable?

Black velvet tamarind is a typical fruit mostly found in west Africa. It belongs to the family Leguminosae and has a grape shaped edible fruit which is often brown in colour. 

Is Black Velvet Tamarind Good for Liver?

Black velvet tamarind has an antioxidant and anti-inflammatory property that can protect against diseases such as, fatty liver disease, heart disease, cancer and diabetes. 

How to Use Black Velvet Tamarind.

Black velvet tamarind can be eaten raw or can be used to in a number of dishes including smoothies, drinks and juices.

The appropriate usage of black velvet tamarind may differ from age to health and other conditions such as pregnancy. Although there’s no recommended dosage, you should however note that, too much of everything can be bad for your health. Just like any other fruit, black velvet tamarind can be eaten daily.

I personally measure mine with a glass. I eat one full glass on most days. 

Black Velvet Tamarind in Pregnancy

Is black velvet tamarind good for a pregnant woman? A simple answer is yes, but too much could be dangerous although black velvet tamarind is rich in vitamins A & C, protein, fibre and healthy sugars. It can also be helpful for lactating mothers as it promotes milk secretion.

What’s the difference Between Black Velvet Tamarind, Black African Tamarind and African Velvet Tamarind?

There’s no difference between black velvet tamarind and African velvet tamarind. The reason why it has various names is the fact that this fruit is common within West Africa countries. It also has local names in different countries like Yooyi in Ghana, Icheku, in Yoruba as Awin in Nigeria among others.

Bottom Line

As evident, the health benefits of black velvet tamarind are in excess. However, it is important to seek medical advice if you have an underlining health problem such as diabetes and/or hypertension. In the meantime, if you have no underlining health condition, you can use black velvet tamarind daily to reap all its essential benefits. 




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1 comment

  1. Wow amazing posts and content love it

    Jen

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