10 Best Hanging Heavy Bags Review 2021 - Bold Nerds

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When trying to get fit at home, you’d need the very best equipment for your home gym. Exercise or workout, as we already know, are the best way to keep a healthy body-shape, free of unhealthy fats. Probably, you need just one item to make your morning workout routine more fun. What about the best heavy bags? Awesome, let’s get some punching bags and improve our boxing skills. 

Ideally, these heavy bags are for amateurs to professional boxers or just anyone who is focused on improving their health or of course, wants to get in shape. These review contains all the essential tips in getting the best heavy bags for your home gym. Thus, it includes their price, amongst others.

What’s a Hanging Heavy Bag?

A hanging heavy bag is an equipment used mostly by boxers and other fitness enthusiast who want to get into the shape they want. It usually hangs from the ceiling or on a boxing bag stand.
These heavy bags come in different shapes, sizes and weights.

Benefits of Using a Heavy Bag?

Using a heavy bag or a punching bag can help you in improving your upper-body strength as well as strengthening your bones and ligaments. Other benefits of a hanging heavy bag includes;

• It enhance aerobic fitness
• increase self-defense skills
•  core stability 
• reduce anxiety and stress
• improve self esteem
• coordination
• boost self confidence
• power
• stamina
• endurance

What to Look Out for When Buying a Heavy Bag?

Basically, everyone will be looking for what they can afford at a particular point in time. However, with the number of varieties in the market, choosing on that is a best fit for you can be extremely difficult. However, my advice will be to look out for one that is super convenient based on your situation.

• Do you have enough space? 
• How tall are you?
• What can I afford?
• Who am I buying it for?
• How heavy should it be?
• What materials are the bags made from?

These and many other questions can be asked to justify your choice of the best punching bags.
Ready? Let’s dive into the best hanging heavy bags review.

 

What Are The Best Heavy Bags or Punching Bags?

1. Everlast Omniflex Freestanding Bag

Of course, the name says it all. Just in case you don’t have a sturdy ceiling to mount your heavy bag, this freestanding bag solves your problem.

Get it here

2. Steexun Punching Heavy Bag

Steexun heavy bag set comes in stylish camo green and black colour, a pair of punching gloves, four exercise accessories. It has a zip and that makes it easy to fill.

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3. RDX MMA Uppercut Angled Heavy Punch Bag

This heavy bag comes with a pair of gloves to get you started with training. If you want to learn uppercuts as a boxer or just want to burn some fats, then RDX is the best option for you. Athletes can also benefit from this set of heavy bag.

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4. Everlast 70-Pound MMA Heavy Bag Kit

Made from synthetic material, this heavy bag is easy to set up at home. Even a child can set it up as long as they can lift it. It weighs 70 pounds and height of 41 inches. it can only be used while hanging. Adjust the height using the chain to you preference.

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5. Last Punch Heavy Duty Punching Bag

Homemade gyms are essential for everyone simply because it’s easy to work out even when you’re on time. Last pouch bag makes it easy to work out at home. It easy to fill with basically anything. You are also free to control the weight of the bag and it’s also suitable for teens. That’s not all, it’s very affordable and you can get it right now if you want to.

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6. Combat Sports Muay Thai 100-Pound Heavy Bag

Combat Sports Muay Thai Heavy Bag is easy to clean, comes filled and has an adjustable height making it easy to use for all persons. This bag support kicks and punches. This makes it easy to train and practice both low kicks and high kicks. It weighs 100 pounds and is 72 inches tall. Comes with a heavy-duty chain for hanging, while its exterior is made of synthetic leather.

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7. Outslayer 100-pound Punching Bag

No, it’s not only its weight which is 100 pounds, but also comes with 10 years warranty. That’s right! It is also known as the Gold Standard of Heavy Bags. It is also top-rated among boxing enthusiasts and also fitness professionals. The Outslayer has a height 55 inches and it’s filled with fabric. This is good if you don’t want to end up punching a hollow spot or hard spot Weight can be increased to desired capacity.

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8. Century BOB XL Body Opponent Bag

Feel like punching a real person? Try the Century BOB XL Body Opponent Bag. This is the only way to make your workout more realistic. Just in case you want to practice self-denfence, this is definitely the way to go. It stand 60-78 inches tall. Of course, it is adjustable and it weighs 66.5 pounds. Made from plastisol exterior, and filled with urethane foam.

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9. Everlast Powercore Free-standing Punching Bag

Everlast Powercore is a small durable footprint heavy punch bag that can be adjusted. This is perfect for beginners and persons with little to no space at home. The bag comes in a rounded shape which helps you to punch around it. You can as well use it in improving your cardio. Its height is adjustable from 54 to 65 inches, which means you can use it no matter how tall you might be. It’s also has a feature that transfer ring that absorbs the impact of your punches while increasing that bag’s durability.

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Unfortunately, it has no warranty.

10. Agua Training Bag

Aqua? Yes, it’s waterproof. Sounds good, right? Of course, most bags are either filled with sands or fabrics. Sometimes, foam. However, this punching bag which of course, is one of the best heavy bags around, is loaded with water. It’s portable and can be moved from one location to another if emptied. It is also easy to fill up but one might also find it difficult to fill it up. But once mastered, it should be easy.

Get it here

Frequently Asked Questions on Hanging Heavy Bags

How do I feel a Heavy Bag?

Should you end up with an empty bag, you’d have to make a decision on what material you’d fill your bag with. Filling your punching bags shouldn’t be difficult; you can load it with sand, rubber, sawdust, form, old dresses, and even rice. Aqua Training bad can be filled with water.

What Muscles does a Heavy Bag Workout Work on?

To be sincere enough, I’d say it works on your whole body. From your arms, to hips, to shoulders, feet, ankle, thigh, chest, calves, and even back. Using a hanging heavy bag to workout will boost your power, speed, agility among others. You can also eat foods that are proven to build muscles.

How Heavy Should a Heavy Bag Be?

The best weight of a hanging heavy bag is unknown. It could weigh anything as long as it’s heavy enough or not too heavy. However, a traditional hanging heavy bag should weight half of your body weight. Should you weigh 100 pounds, your bag should be 50 pounds in weight.

How Does Using a Heavy Bag Help You?

Using a hanging heavy bag is very important in almost everyone health journey. It is an effective way to lose weight while strengthening your core, and working on various parts of your body. The heavy bag is particularly good for developing strength, stamina and punch.

Bottom Line

There we have it. 10 of the best heavy bags around. This review is based on searches, online reviews, durability, price, pros and cons, portability among others. If you like this review on the best heavy bags you can afford in 2021, please share and comment with your thoughts. If you're planning on losing weight while working out, check out this guide..

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